This retreat offers you the chance to reconnect with yourself, with community, and the harmonious rhythms of this beach and jungle paradise.

Our retreat will be hosted at Bluff Beach Retreat, a our private, beachfront oasis for the week. Our boutique retreat center is located in one of Central America's largest and most bio diverse rain forests and features a 65 foot lap pool, secluded beach, and nature reserve where you will see wild sloths, monkeys, toucans, and more. We will have exclusive use of the entire property, which includes 4 beach houses, all with multiple bedrooms, bathrooms and kitchens for your use. Please see below for rooming options and descriptions. 

Each day will invite you to dive deeper into yoga classes led by me, hosted in our beautiful open air shala with all mats & props provided. Drift off to savasana to the sounds of crashing waves as you re-set your nervous system.

You will also be nourished by three delicious, creative and locally sourced meals each day from our fabulous private chef Nicole, and will have plenty of free time to relax, restore and adventure at will. We are also including one group Island, Boating & Wildlife excursion in your retreat package, so that you can get a feel for the magic and natural beauty that the Bocas del Toro archipelago has to offer.

This is a true beach retreat, and in your free time, you can lounge in the serenity of our near-private beach, unwind by the pool, indulge in an expertly given massage, or explore the surrounding natural wonders. Choose your own adventure: bike to hidden beaches, hike the lush trails, go horseback riding, snorkeling, scuba diving, surfing, or immerse yourself in the vibrant local culture. The possibilities are endless, allowing you to be as active or as relaxed as you wish!