"I teach yoga as a way for people to connect to their bodies, to themselves and ultimately to others. When we build a balance of strength and mobility, body and mind, we can more easily ride the challenging waves of our day to day life."
S U S A N N A H
"Within the yoga tradition the body is identified as our means
of practice, our instrument of perception, and our medium for
perceiving reality; we know the world through our bodies.
Our situation as embodied beings is astonishing."
R I C H A R D F R E E M A N